Name: Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Stone-ground grits; 0.5 cup Unsweetened almond milk; 0.5 cup Water; 1 tsp Ghee; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits for a comforting and savory Southern-inspired meal.

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NUTRITION

Protein

53.0g

Fat

9.6g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

0.5 cup Unsweetened almond milk

0.5 cup Water

1 tsp Ghee

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring the water and almond milk to a gentle boil, then whisk in the stone-ground grits and sea salt.
2
Reduce the heat to low, cover the pan, and simmer for 15-20 minutes until the grits are creamy and tender, whisking occasionally.
3
While the grits are cooking, melt the ghee in a large skillet over medium-high heat.
4
Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
5
Toss the raw shrimp with the Cajun seasoning and black pepper until evenly coated.
6
Add the shrimp and minced garlic to the skillet, searing for 2-3 minutes per side until the shrimp are pink and opaque.
7
Finish the shrimp with a squeeze of fresh lemon juice and remove the skillet from the heat.
8
Spoon the creamy grits into a bowl, top with the Cajun shrimp and vegetable mixture, and garnish with fresh parsley.