Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Avocado Oil; 1 clove Garlic; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

46.7g

Fat

23.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Avocado Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let it rest.
5
In the same skillet, add the remaining teaspoon of oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and the garlic-infused green beans.