YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and tender green beans, finished with a squeeze of fresh lemon and flaky sea salt.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Avocado Oil
1 teaspoon Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your preferred doneness.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the fish and vegetables and finish with a sprinkle of flaky sea salt.