Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and peppers, topped with creamy sliced avocado.

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NUTRITION

339kcal
Protein
31.4g
Fat
18.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

60 grams Avocado, sliced

1/2 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and finish with the creamy avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and peppers, topped with creamy sliced avocado.

NUTRITION

339kcal
Protein
31.4g
Fat
18.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

60 grams Avocado, sliced

1/2 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and finish with the creamy avocado slices on top.