Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp ghee; 1 tsp whole wheat flour; 0.25 cup unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-fried chicken breast soaked in tangy buttermilk and coated in whole wheat flour, finished with a velvety herb gravy for a comforting meal.

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NUTRITION

Protein

54.8g

Fat

27.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

1 tsp whole wheat flour

0.25 cup unsweetened almond milk

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PREPARATION

1
Soak the chicken breast in buttermilk for 15 minutes to tenderize.
2
Whisk 2 tablespoons of flour with paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the seasoned flour mixture.
4
Heat avocado oil in a large skillet over medium heat and pan-fry the chicken until golden and cooked through.
5
Transfer the chicken to a plate and melt the ghee in the same skillet.
6
Whisk in the remaining teaspoon of flour for 1 minute, then slowly add the almond milk.
7
Stir the gravy until it reaches a smooth consistency and pour it over the crispy chicken.