Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

426kcal
Protein
40.9g
Fat
14g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Salmon Fillet

180 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender for about 12 minutes.

  • 2

    Steam the green beans over simmering water for 6 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth using a tablespoon of the cooking water for a creamy texture.

  • 6

    Plate the sweet potato mash and top it with the seared salmon then serve with the green beans and a fresh lemon squeeze.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

426kcal
Protein
40.9g
Fat
14g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Salmon Fillet

180 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender for about 12 minutes.

  • 2

    Steam the green beans over simmering water for 6 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth using a tablespoon of the cooking water for a creamy texture.

  • 6

    Plate the sweet potato mash and top it with the seared salmon then serve with the green beans and a fresh lemon squeeze.