Name: Salsa Chicken and Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup long grain white rice; 0.5 cup mild salsa; 0.5 cup chicken broth; 0.25 cup black beans; 0.25 cup bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 1 tbsp fresh cilantro; 1 wedge lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salsa Chicken and Rice Bake

Baked chicken breast and aromatic rice simmered in a zesty salsa broth, finished with a vibrant squeeze of lime and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

13.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup long grain white rice

0.5 cup mild salsa

0.5 cup chicken broth

0.25 cup black beans

0.25 cup bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tbsp fresh cilantro

1 wedge lime

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and ground cumin.
3
In a small oven-safe baking dish, stir together the uncooked white rice, mild salsa, chicken broth, rinsed black beans, and diced bell peppers.
4
Add the seasoned chicken pieces to the rice mixture and drizzle the top with extra virgin olive oil.
5
Cover the dish tightly with aluminum foil and bake for 35 to 40 minutes until the rice is tender and the liquid is fully absorbed.
6
Remove from the oven and let the dish rest for 5 minutes before fluffing the rice with a fork and garnishing with chopped cilantro and a fresh lime wedge.