Name: Mediterranean Tuna and Orzo Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry orzo; 6 oz canned tuna; 0.5 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Orzo Salad

Chilled orzo tossed with flaky canned tuna, crisp cucumbers, and tangy feta in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

41.1g

Fat

12.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry orzo

6 oz canned tuna

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente.
2
Drain the orzo and rinse under cold water to stop the cooking process and cool it down quickly.
3
While the orzo cools, drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the vinaigrette.
5
Finely dice the cucumber and red onion, and halve the cherry tomatoes.
6
Add the cooled orzo, diced vegetables, and crumbled feta cheese to the bowl with the tuna.
7
Pour the lemon-herb dressing over the salad and toss gently to combine all ingredients without over-mashing the tuna.
8
Garnish with freshly chopped parsley and serve immediately or chill for 30 minutes to allow flavors to meld.