Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, offering a vibrant crunch in every bite.

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NUTRITION

Protein

47.7g

Fat

34.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak thinly against the grain and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated ginger, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering with a lid for 2 minutes to steam-fry until tender-prime.
6
Return the beef to the pan, pour in the tamari mixture and toasted sesame oil, and toss for 1 minute until the sauce coats everything and thickens slightly.
7
Garnish with sesame seeds and serve immediately while hot.