Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with warm Indian spices, served over fluffy basmati rice.

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NUTRITION

Protein

49.0g

Fat

20.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Reduce heat to medium and add the grated ginger and minced garlic, sautéing for 1 minute until aromatic.
4
Stir in the garam masala, turmeric, and cumin, coating the chicken evenly with the spices.
5
Pour in the tomato puree and coconut milk, stirring to combine, and let simmer for 8 to 10 minutes until the sauce has thickened.
6
Serve the spiced chicken and sauce over the warm basmati rice and garnish with fresh chopped cilantro.