Name: Mackerel and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sweet potato; 1 cup yellow onion; 6 oz canned mackerel; 0.5 tbsp extra virgin olive oil; 3 clove garlic; 1 tsp fresh thyme; 3 tbsp fresh parsley; 1 tsp sea salt; 0.5 tsp black pepper; 2 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel and Sweet Potato Hash

Pan-seared sweet potatoes and flaky mackerel tossed with caramelized onions and fresh herbs for a hearty, golden-brown lunch.

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NUTRITION

Protein

38.1g

Fat

34.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

1 cup yellow onion

6 oz canned mackerel

0.5 tbsp extra virgin olive oil

3 clove garlic

1 tsp fresh thyme

3 tbsp fresh parsley

1 tsp sea salt

0.5 tsp black pepper

2 tsp lemon juice

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PREPARATION

1
Peel and dice the sweet potatoes into 1/2-inch cubes and finely dice the yellow onion.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the sweet potatoes and onions to the pan, cooking for 12-15 minutes until the potatoes are tender and golden-brown.
4
Add the minced garlic and fresh thyme, sautéing for 1 minute until the aromatics are fragrant.
5
Gently fold in the drained mackerel, breaking it into large chunks with a spatula, and cook for 2-3 minutes until heated through.
6
Remove from the heat and stir in the fresh parsley, lemon juice, sea salt, and black pepper.
7
Portion the hash into two containers for a high-protein meal prep lunch.