Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and garlic-infused green beans, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
43.5g
Fat
27.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender.

  • 2

    Season salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the center is opaque.

  • 5

    While salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté minced garlic until fragrant.

  • 6

    Add green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3 to 4 minutes until crisp-tender.

  • 7

    Serve the salmon over the warm brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and garlic-infused green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

537kcal
Protein
43.5g
Fat
27.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender.

  • 2

    Season salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the center is opaque.

  • 5

    While salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté minced garlic until fragrant.

  • 6

    Add green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3 to 4 minutes until crisp-tender.

  • 7

    Serve the salmon over the warm brown rice with the garlic green beans on the side.