NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/2 cup Egg Whites

1/2 cup Rolled Oats

2/3 cup Sliced Strawberries

1/3 cup Blueberries

1 teaspoon Coconut Oil

3/4 tablespoon Pure Maple Syrup

PREPARATION

• 1

  Combine the cottage cheese, egg whites, oats, a dash of vanilla, and a pinch of cinnamon in a high-speed blender.

• 2

  Process the mixture until the batter is completely smooth and the oats are fully pulverized.

• 3

  Lightly grease a large non-stick skillet with the coconut oil and set over medium-low heat.

• 4

  Pour the batter into the pan to form small four-inch pancakes, working in batches to avoid crowding.

• 5

  Cook for approximately 3 minutes until small bubbles appear on the surface and the edges look dry.

• 6

  Flip carefully with a thin spatula and cook for another 1 to 2 minutes until the pancakes are golden brown.

• 7

  Serve the warm pancakes topped with the fresh strawberries, blueberries, and a light drizzle of maple syrup.