Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.3g

Fat

14.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
While broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, and your favorite dried herbs in a small bowl.
5
Coat the chicken breast in the herb marinade and let it sit for 5 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.