Name: Almond Butter Chia Seed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Rolled oats; 0.5 cup Silken tofu; 1 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 1 tbsp Almond butter; 1.5 tbsp Hemp hearts; 0.25 cup Blueberries; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Chia Seed Overnight Oats

Creamy silken tofu and Greek yogurt blended into rolled oats for a velvety texture, topped with nutty almond butter and fresh berries.

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NUTRITION

Protein

46.8g

Fat

25.4g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.5 cup Silken tofu

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 tbsp Almond butter

1.5 tbsp Hemp hearts

0.25 cup Blueberries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a blender, combine the silken tofu, Greek yogurt, vanilla extract, cinnamon, and sea salt until completely smooth.
2
Pour the blended mixture into a wide-mouth glass jar or airtight container.
3
Stir in the rolled oats, chia seeds, and hemp hearts until well combined.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften.
5
Before serving, stir the oats and top with almond butter and fresh blueberries.