Name: Almond Butter Tofu Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Silken tofu; 1 scoop Vanilla protein powder; 0.5 tbsp Almond butter; 0.5 tbsp Chia seeds; 2 tbsp Rolled oats; 0.25 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 2 tbsp Water

Almond Butter Tofu Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Tofu Protein Smoothie Bowl

Silken tofu and vanilla protein powder blended into a creamy base, topped with crunchy almond butter and fresh, vibrant berries for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

14.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Silken tofu

1 scoop Vanilla protein powder

0.5 tbsp Almond butter

0.5 tbsp Chia seeds

2 tbsp Rolled oats

0.25 cup Fresh blueberries

0.25 tsp Ground cinnamon

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the vanilla protein powder, rolled oats, and water to the blender.
3
Blend on high until the mixture is completely smooth and thick.
4
Pour the smoothie base into a chilled bowl.
5
Drizzle the almond butter over the top and sprinkle with chia seeds and cinnamon.
6
Finish by scattering fresh blueberries over the surface before serving immediately.