Name: Seared Salmon with Garlic Mashed Cauliflower and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Atlantic Salmon Fillet; 3 cups Cauliflower Florets; 1 tablespoon Ghee; 1.5 tablespoons Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 3 cloves Garlic, minced

Seared Salmon with Garlic Mashed Cauliflower and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Cauliflower and Sautéed Spinach

Pan-seared salmon with crispy skin served over creamy garlic-flecked cauliflower mash and tender sautéed spinach.

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NUTRITION

Protein

39.8g

Fat

54.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Salmon Fillet

3 cups Cauliflower Florets

1 tablespoon Ghee

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

3 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a food processor or bowl; add ghee and half the minced garlic, then blend until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2-3 minutes until cooked to your preference, then remove from the pan.
7
In the same skillet, add the remaining half tablespoon of olive oil and the rest of the garlic.
8
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
9
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the sautéed spinach on the side.