NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

4 oz ground turkey

1 tbsp avocado oil

1 cup sliced mushrooms

0.5 cup diced onion

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six to eight wells of a standard muffin tin with a small amount of avocado oil.

• 2

  Heat the avocado oil in a skillet over medium heat, then add the diced onion and sliced mushrooms.

• 3

  Sauté the vegetables for about 5 minutes until the onions are translucent and the mushrooms are tender.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the sea salt, black pepper, and garlic powder to evenly season the turkey and vegetable mixture, then remove from heat.

• 6

  In a medium bowl, whisk the eggs until well combined and slightly frothy.

• 7

  Divide the turkey and vegetable mixture evenly among the prepared muffin wells.

• 8

  Pour the whisked eggs over the filling in each well, filling them about three-quarters of the way to the top.

• 9

  Bake for 20 to 25 minutes until the egg bites are set in the center and slightly golden on the edges.

• 10

  Allow the bites to cool for a few minutes before removing them from the tin to serve warm.