Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Skillet-scrambled egg whites and lean ground turkey tossed with fresh spinach and garlic for a protein-packed meal with a tender, savory finish.

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NUTRITION

181kcal
Protein
29.9g
Fat
4.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% Lean)

2 cups Fresh Spinach

0.25 teaspoon Garlic Powder

1 second spray Avocado Oil Spray

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PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled throughout.

  • 3

    Stir in the fresh spinach and garlic powder, cooking until the leaves are just wilted and vibrant green.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula to combine with the turkey and spinach.

  • 5

    Continue cooking and folding the mixture until the egg whites are fully set and fluffy.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Skillet-scrambled egg whites and lean ground turkey tossed with fresh spinach and garlic for a protein-packed meal with a tender, savory finish.

NUTRITION

181kcal
Protein
29.9g
Fat
4.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% Lean)

2 cups Fresh Spinach

0.25 teaspoon Garlic Powder

1 second spray Avocado Oil Spray

PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled throughout.

  • 3

    Stir in the fresh spinach and garlic powder, cooking until the leaves are just wilted and vibrant green.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula to combine with the turkey and spinach.

  • 5

    Continue cooking and folding the mixture until the egg whites are fully set and fluffy.