Grilled Chicken Breast with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles

Tender chicken breast grilled with lemon and garlic, served over a bed of light zucchini noodles tossed with fresh herbs and a bright squeeze of citrus.

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NUTRITION

206kcal
Protein
34.6g
Fat
4.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast, skinless and boneless

1.5 cups Zucchini, spiralized into noodles

1 clove Garlic, minced

1 tablespoon Lemon Juice, fresh

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat and lightly coat with olive oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, place the zucchini noodles in a non-stick skillet over medium heat.

  • 5

    Sauté the zucchini noodles for 2 to 3 minutes until just tender but still slightly crisp.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the zucchini noodles, top with the sliced chicken, and finish with a squeeze of fresh lemon juice and chopped parsley.

Grilled Chicken Breast with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles

Tender chicken breast grilled with lemon and garlic, served over a bed of light zucchini noodles tossed with fresh herbs and a bright squeeze of citrus.

NUTRITION

206kcal
Protein
34.6g
Fat
4.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast, skinless and boneless

1.5 cups Zucchini, spiralized into noodles

1 clove Garlic, minced

1 tablespoon Lemon Juice, fresh

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat and lightly coat with olive oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, place the zucchini noodles in a non-stick skillet over medium heat.

  • 5

    Sauté the zucchini noodles for 2 to 3 minutes until just tender but still slightly crisp.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the zucchini noodles, top with the sliced chicken, and finish with a squeeze of fresh lemon juice and chopped parsley.