Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

227kcal
Protein
35.5g
Fat
6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the cod in the skillet and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Transfer the cod and steamed broccoli to a plate and drizzle the fresh lemon juice over the entire dish for a bright, clean finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

227kcal
Protein
35.5g
Fat
6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the cod in the skillet and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Transfer the cod and steamed broccoli to a plate and drizzle the fresh lemon juice over the entire dish for a bright, clean finish.