Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

Pan-seared turkey breast served over zesty chickpea pasta and sautéed garlic spinach, finished with a squeeze of bright lemon.

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NUTRITION

419kcal
Protein
48.5g
Fat
14.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 ounces Chickpea Pasta (dry)

3 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the turkey breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until cooked through.

  • 4

    Remove the turkey from the pan and let it rest for a few minutes before slicing.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta and add it to the skillet with the spinach and garlic, tossing to combine and coating with the residual oil.

  • 8

    Serve the sliced turkey breast over the pasta and spinach mixture with a fresh squeeze of lemon juice.

Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Spinach and Chickpea Pasta

Pan-seared turkey breast served over zesty chickpea pasta and sautéed garlic spinach, finished with a squeeze of bright lemon.

NUTRITION

419kcal
Protein
48.5g
Fat
14.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 ounces Chickpea Pasta (dry)

3 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the turkey breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until cooked through.

  • 4

    Remove the turkey from the pan and let it rest for a few minutes before slicing.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta and add it to the skillet with the spinach and garlic, tossing to combine and coating with the residual oil.

  • 8

    Serve the sliced turkey breast over the pasta and spinach mixture with a fresh squeeze of lemon juice.