Name: Quick Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cups broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

49.9g

Fat

32.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cups broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the garlic and fresh ginger, cooking for 1 minute until the aromatics are fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid, pour in the coconut aminos, and toss everything together until the sauce is well-coated and glossy.
6
Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.