NUTRITION

SERVINGS

INGREDIENTS

0.13 cup white maize meal

1 cup water

0.13 tsp sea salt

6 oz ground turkey

0.5 cup canned cannellini beans

1 cup chopped kale

0.25 cup diced yellow onion

1 clove minced garlic

1 tbsp tomato paste

0.5 cup low-sodium vegetable broth

0.5 tsp smoked paprika

0.25 tsp black pepper

0.25 tsp sea salt

0 tsp extra virgin olive oil

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and 0.125 tsp sea salt to a boil.

• 2

  Slowly whisk in the maize meal, then reduce heat to low, cover, and simmer for 15-20 minutes until the pap is thick and smooth.

• 3

  While the pap cooks, heat 1 tsp olive oil in a large skillet over medium-high heat.

• 4

  Add the ground turkey and diced yellow onion to the skillet, sautéing until the turkey is browned and the onions are translucent.

• 5

  Stir in the minced garlic, tomato paste, and smoked paprika, cooking for 1 minute until fragrant.

• 6

  Add the rinsed cannellini beans, vegetable broth, 0.25 tsp sea salt, and black pepper to the skillet.

• 7

  Bring the mixture to a gentle simmer, then fold in the chopped kale.

• 8

  Cover the skillet and braise for 5-7 minutes until the kale is tender and the sauce has slightly thickened.

• 9

  Spoon the warm pap into a bowl and top with the braised bean and turkey mixture.