NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

2 tbsp plain non-fat Greek yogurt

1 tbsp unsweetened cacao powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tsp maple syrup

0.13 tsp sea salt

1 tbsp almond butter

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, baking powder, and sea salt until combined.

• 2

  Add the egg, Greek yogurt, almond milk, and maple syrup to the mug and stir vigorously until the batter is smooth and no clumps remain.

• 3

  Fold in the dark chocolate chips, then place the almond butter directly into the center of the batter, pressing it down slightly.

• 4

  Microwave on high for 75 to 90 seconds until the cake has risen and the top appears set but still slightly moist.

• 5

  Let the mug cake rest for at least 60 seconds before eating to allow the texture to firm up and the center to become molten.