Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

480kcal
Protein
41.7g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is crisp and golden.

  • 6

    Flip the salmon and cook until reached desired doneness, then remove from the pan and set aside.

  • 7

    In the same pan, add the trimmed green beans and minced garlic, sautéing until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

480kcal
Protein
41.7g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is crisp and golden.

  • 6

    Flip the salmon and cook until reached desired doneness, then remove from the pan and set aside.

  • 7

    In the same pan, add the trimmed green beans and minced garlic, sautéing until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.