Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 teaspoon Slivered Almonds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, topped with a handful of crunchy almonds.

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NUTRITION

Protein

43g

Fat

7.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 teaspoon Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, add the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously using a fork or small whisk until the protein powder is fully dissolved and the texture is silky smooth.
3
Fold in the chia seeds until evenly distributed throughout the pudding.
4
Allow the mixture to rest in the refrigerator for at least 5 to 10 minutes to let the chia seeds expand and thicken the consistency.
5
Gently wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
6
Transfer the protein pudding to a serving bowl and top with the fresh berries and slivered almonds.