NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp parmesan cheese

1 tsp dried parsley

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, whisk together the olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the wings to the bowl and toss until every piece is evenly coated with the oil and spice mixture.

• 5

  Arrange the wings in a single layer on the baking sheet, ensuring they are not touching so they roast rather than steam.

• 6

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until the skin is deeply golden and very crispy.

• 7

  While the wings are still hot, transfer them to a clean bowl and toss with the grated parmesan cheese and dried parsley so the cheese adheres to the skin.

• 8

  Serve immediately with fresh celery sticks on the side for a balanced, high-protein meal.