NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tbsp honey

1 tbsp Dijon mustard

1 tsp apple cider vinegar

1 cup broccoli florets

1 tsp olive oil

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken strip into the egg wash, then dredge thoroughly in the seasoned almond flour mixture.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat.

• 6

  Place the chicken tenders in the skillet and cook for 4 to 5 minutes per side until the coating is golden and the chicken is cooked through.

• 7

  While the chicken cooks, steam the broccoli florets until tender-crisp.

• 8

  In a small ramekin, whisk together the honey, Dijon mustard, and apple cider vinegar to create the dipping sauce.

• 9

  Serve the warm chicken tenders with the honey mustard sauce and steamed broccoli on the side.