Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crust served alongside steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of zesty fresh lemon.

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NUTRITION

507kcal
Protein
45.2g
Fat
30.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and fork-tender.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, and mash or blend until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower and steamed broccoli alongside the seared salmon and serve immediately.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crust served alongside steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of zesty fresh lemon.

NUTRITION

507kcal
Protein
45.2g
Fat
30.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and fork-tender.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, and mash or blend until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower and steamed broccoli alongside the seared salmon and serve immediately.