Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy brown rice tossed in fresh parsley and lemon for a bright, zesty finish.

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NUTRITION

510kcal
Protein
36.4g
Fat
26.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp exterior.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the internal temperature reaches 145°F.

  • 7

    In a small bowl, toss the warm brown rice with the chopped parsley and lemon juice.

  • 8

    Plate the seared salmon alongside the herbed rice and steamed green beans, finishing with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy brown rice tossed in fresh parsley and lemon for a bright, zesty finish.

NUTRITION

510kcal
Protein
36.4g
Fat
26.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp exterior.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the internal temperature reaches 145°F.

  • 7

    In a small bowl, toss the warm brown rice with the chopped parsley and lemon juice.

  • 8

    Plate the seared salmon alongside the herbed rice and steamed green beans, finishing with an extra squeeze of lemon if desired.