Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic and sea salt, finished with a splash of coconut aminos for a savory, caramelized glaze.

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NUTRITION

302kcal
Protein
39.1g
Fat
10.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Top Sirloin Steak, sliced into strips

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Coconut Aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side until a brown crust forms, then add the minced garlic and cook for 30 seconds more.

  • 7

    Drizzle the coconut aminos over the beef and toss quickly to coat and glaze the meat.

  • 8

    Remove from heat and serve the seared beef alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic and sea salt, finished with a splash of coconut aminos for a savory, caramelized glaze.

NUTRITION

302kcal
Protein
39.1g
Fat
10.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Top Sirloin Steak, sliced into strips

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Coconut Aminos

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side until a brown crust forms, then add the minced garlic and cook for 30 seconds more.

  • 7

    Drizzle the coconut aminos over the beef and toss quickly to coat and glaze the meat.

  • 8

    Remove from heat and serve the seared beef alongside the roasted broccoli.