Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with roasted sweet potato and slices of creamy avocado.

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NUTRITION

424kcal
Protein
34.1g
Fat
22.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Sweet Potato, diced

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the pan and sauté until tender and lightly browned.

  • 3

    Add the turkey sausage, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the mixture and stir gently and continuously until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with roasted sweet potato and slices of creamy avocado.

NUTRITION

424kcal
Protein
34.1g
Fat
22.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Sweet Potato, diced

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the pan and sauté until tender and lightly browned.

  • 3

    Add the turkey sausage, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the mixture and stir gently and continuously until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.