Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese (1%); 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 2 tbsp Red Onion, diced; 1.5 tsp Avocado Oil; 1 tsp Everything Bagel Seasoning

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

29.8g

Fat

9.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (1%)

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 tbsp Red Onion, diced

1.5 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook for about 1 minute until just wilted.
4
Pour the egg whites into the pan and stir gently with a silicone spatula to scramble.
5
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.
6
Continue to cook for another 30-60 seconds until the mixture is heated through and creamy.
7
Remove from heat, sprinkle with everything bagel seasoning, and serve immediately.