Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 0.6 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick pudding, topped with crunchy chia seeds.

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NUTRITION

Protein

36g

Fat

4.5g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the chocolate protein powder and unsweetened cocoa powder to the bowl, sifting if necessary to remove any clumps.
3
Pour in the unsweetened almond milk to help achieve a smoother consistency.
4
Whisk the mixture vigorously for 1-2 minutes until the texture is completely silky and the powder is fully incorporated.
5
Gently fold in the chia seeds using a spatula.
6
Transfer the pudding into a small ramekin or bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
7
Serve chilled as a high-protein treat.