Name: Ginger-Garlic Chicken Thigh Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken thighs; 0.25 cup Jasmine rice; 0.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Thigh Stir-Fry

Stir-fried tender chicken thighs and a vibrant vegetable medley tossed in a zesty ginger-garlic sauce, served over fluffy steamed jasmine rice.

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NUTRITION

Protein

52.8g

Fat

24.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken thighs

0.25 cup Jasmine rice

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Fresh ginger

2 cloves Garlic

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions until light and fluffy.
2
Dice the chicken thighs into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large wok or skillet over medium-high heat.
4
Add the chicken to the pan and sear until golden brown and cooked through, about 5-7 minutes.
5
Toss in the minced ginger and garlic, sautéing for 1 minute until the aroma is fragrant.
6
Add the broccoli, bell pepper, and snap peas, stir-frying for 3-4 minutes until crisp-tender.
7
Drizzle with tamari and toasted sesame oil, tossing everything together to coat evenly.
8
Serve the stir-fry immediately over the warm steamed rice.