Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
43g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

384kcal
Protein
43g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.