Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with wilted spinach, served with a side of nutty quinoa and creamy avocado.

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NUTRITION

425kcal
Protein
36.1g
Fat
18.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then remove from heat.

  • 6

    Serve the scramble immediately alongside the warm quinoa and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with wilted spinach, served with a side of nutty quinoa and creamy avocado.

NUTRITION

425kcal
Protein
36.1g
Fat
18.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then remove from heat.

  • 6

    Serve the scramble immediately alongside the warm quinoa and top with fresh avocado slices.