Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over smooth mashed sweet potatoes with a buttery lemon finish.

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NUTRITION

438kcal
Protein
41.8g
Fat
16.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon over the sweet potato mash with the asparagus on the side and finish with a squeeze of fresh lemon.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over smooth mashed sweet potatoes with a buttery lemon finish.

NUTRITION

438kcal
Protein
41.8g
Fat
16.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon over the sweet potato mash with the asparagus on the side and finish with a squeeze of fresh lemon.