Name: Southern Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southern Buttermilk Fried Chicken

Chicken breast soaked in tangy buttermilk and dredged in spiced flour, then pan-seared until it achieves a golden, shatteringly crisp exterior.

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NUTRITION

Protein

49.2g

Fat

22.3g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, submerge the chicken in buttermilk and let marinate for at least 15 minutes.
3
In a separate bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the crust is deeply golden and the internal temperature reaches 165°F.
7
Transfer to a wire rack for 2 minutes to maintain the crunch before serving.