Classic Smash Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Smash Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Smash Burger with Caramelized Onions

Sizzling lean beef patties pressed thin and seared until crispy, topped with sweet caramelized onions and melted cheddar on a toasted bun.

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NUTRITION

420kcal
Protein
39.3g
Fat
17.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0 slice sharp cheddar cheese

0.5 medium whole wheat burger bun

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

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PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat, add sliced onions, and cook until golden and sweet.

  • 2

    Divide the lean ground beef into two 3-ounce balls and season both with sea salt and black pepper.

  • 3

    Preheat a cast-iron skillet over high heat until very hot, then place the beef balls in the pan.

  • 4

    Use a heavy spatula to firmly smash the beef flat until very thin and sear for 2 minutes until a crust forms.

  • 5

    Flip the patties, immediately top with the cheddar cheese slice, and cook for 1 minute until melted.

  • 6

    Place the patties on the toasted bun and layer with lettuce, tomato, and the warm caramelized onions.

Classic Smash Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Smash Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Smash Burger with Caramelized Onions

Sizzling lean beef patties pressed thin and seared until crispy, topped with sweet caramelized onions and melted cheddar on a toasted bun.

NUTRITION

420kcal
Protein
39.3g
Fat
17.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0 slice sharp cheddar cheese

0.5 medium whole wheat burger bun

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat, add sliced onions, and cook until golden and sweet.

  • 2

    Divide the lean ground beef into two 3-ounce balls and season both with sea salt and black pepper.

  • 3

    Preheat a cast-iron skillet over high heat until very hot, then place the beef balls in the pan.

  • 4

    Use a heavy spatula to firmly smash the beef flat until very thin and sear for 2 minutes until a crust forms.

  • 5

    Flip the patties, immediately top with the cheddar cheese slice, and cook for 1 minute until melted.

  • 6

    Place the patties on the toasted bun and layer with lettuce, tomato, and the warm caramelized onions.