Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
35.6g
Fat
25.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prick the sweet potato with a fork and microwave for 5-7 minutes until tender, then remove the skin and mash the flesh in a small bowl.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving with a lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

494kcal
Protein
35.6g
Fat
25.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prick the sweet potato with a fork and microwave for 5-7 minutes until tender, then remove the skin and mash the flesh in a small bowl.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving with a lemon wedge if desired.