Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Chicken breast seared with fresh lemon and garlic, served alongside vibrant steamed broccoli florets finished with a touch of silky ghee.

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NUTRITION

290kcal
Protein
15.3g
Fat
22.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

0.5 tablespoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden.

  • 4

    Add the minced garlic to the skillet during the last minute of cooking, stirring until fragrant.

  • 5

    Remove the pan from the heat and drizzle the chicken with fresh lemon juice.

  • 6

    Toss the steamed broccoli with the ghee and serve immediately alongside the seared chicken.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Chicken breast seared with fresh lemon and garlic, served alongside vibrant steamed broccoli florets finished with a touch of silky ghee.

NUTRITION

290kcal
Protein
15.3g
Fat
22.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

0.5 tablespoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden.

  • 4

    Add the minced garlic to the skillet during the last minute of cooking, stirring until fragrant.

  • 5

    Remove the pan from the heat and drizzle the chicken with fresh lemon juice.

  • 6

    Toss the steamed broccoli with the ghee and serve immediately alongside the seared chicken.