Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 1 tbsp Cocoa Powder; 1.5 tbsp Maple Syrup; 0.5 tbsp Chia Seeds; 0.25 cup Fresh Raspberries; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder chilled into a thick mousse, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

14.4g

Fat

2.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

1 tbsp Cocoa Powder

1.5 tbsp Maple Syrup

0.5 tbsp Chia Seeds

0.25 cup Fresh Raspberries

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
2
Whisk vigorously until the mixture is smooth and the cocoa is fully incorporated.
3
Stir in the chia seeds and let the mixture sit for 10 minutes to allow the texture to thicken.
4
Transfer the pudding to a serving dish and top with the fresh raspberries.
5
Serve immediately or refrigerate for an hour for a more set, mousse-like consistency.