Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Lentils; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 2 tablespoons Diced Red Onion; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with steamed asparagus, finished with a squeeze of lemon and aromatic fresh dill.

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NUTRITION

Protein

58.9g

Fat

31.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Cooked Brown Lentils

1 cup Asparagus

0.5 teaspoon Olive Oil

2 tablespoons Diced Red Onion

1 tablespoon Lemon Juice

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PREPARATION

1
Toss the cooked lentils with diced red onion, lemon juice, and chopped fresh dill in a small bowl to create the salad base.
2
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Arrange the chilled lentil salad on a plate, top with the hot seared salmon, and serve the steamed asparagus on the side.