Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and egg whites scrambled with creamy cottage cheese, served with sliced avocado and nutty toasted sprouted bread.

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NUTRITION

547kcal
Protein
49.4g
Fat
26.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

2 links turkey sausage

1/2 cup cottage cheese

1/2 avocado

1 tsp olive oil

1 slice sprouted grain bread

1 cup fresh spinach

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and egg whites scrambled with creamy cottage cheese, served with sliced avocado and nutty toasted sprouted bread.

NUTRITION

547kcal
Protein
49.4g
Fat
26.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

2 links turkey sausage

1/2 cup cottage cheese

1/2 avocado

1 tsp olive oil

1 slice sprouted grain bread

1 cup fresh spinach

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh sliced avocado.