NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and the peeled garlic clove together until the cauliflower is very tender, about 10-12 minutes.

• 2

  While cauliflower steams, place green beans in a separate steamer basket and steam until they are bright green and crisp-tender, approximately 5-7 minutes.

• 3

  Transfer the steamed cauliflower and garlic to a blender or food processor, add half of the olive oil and a pinch of salt, and process until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes or until it reaches your desired level of doneness.

• 8

  Serve the seared salmon over the garlic mashed cauliflower with the green beans on the side, finishing with a squeeze of fresh lemon if desired.