Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 100g Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 large Avocado; 1 tsp Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Light egg whites folded over sautéed spinach and creamy cottage cheese, served with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

22g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

100g Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 large Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites evenly over the spinach and cook until the edges are firm and the center is mostly set.
4
Spoon the cottage cheese onto one half of the omelette.
5
Fold the omelette over the filling and cook for one more minute until the cheese is warmed through.
6
Slide the omelette onto a plate and garnish with the freshly sliced avocado.