Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and protein-rich Greek yogurt form a velvety pudding base topped with a handful of vibrant, fresh berries.

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NUTRITION

411kcal
Protein
56.6g
Fat
13.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

1 scoops Vanilla whey protein isolate

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

0.5 tsp Vanilla extract

1 tsp Monk fruit sweetener

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PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, vanilla protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds, Greek yogurt, and monk fruit sweetener, mixing vigorously to ensure the seeds are evenly distributed and no clumps remain.

  • 3

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a velvety pudding.

  • 4

    Give the pudding a final stir before serving to redistribute the seeds, then top with the fresh mixed berries for a burst of natural sweetness.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and protein-rich Greek yogurt form a velvety pudding base topped with a handful of vibrant, fresh berries.

NUTRITION

411kcal
Protein
56.6g
Fat
13.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

1 scoops Vanilla whey protein isolate

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

0.5 tsp Vanilla extract

1 tsp Monk fruit sweetener

PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, vanilla protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds, Greek yogurt, and monk fruit sweetener, mixing vigorously to ensure the seeds are evenly distributed and no clumps remain.

  • 3

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a velvety pudding.

  • 4

    Give the pudding a final stir before serving to redistribute the seeds, then top with the fresh mixed berries for a burst of natural sweetness.