NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 link chicken sausage

2 cups fresh baby spinach

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a 6-inch oven-safe ramekin or small baking dish with the olive oil.

• 2

  In a small skillet over medium heat, sauté the diced chicken sausage until lightly browned, then add the fresh baby spinach and cook until just wilted.

• 3

  In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 4

  Transfer the sautéed sausage and spinach into the prepared baking dish, spreading them out evenly across the bottom.

• 5

  Pour the egg mixture over the vegetables and sausage, then crumble the feta cheese evenly over the top.

• 6

  Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set in the center and the edges are slightly golden.

• 7

  Let the dish cool for 2 minutes before serving to allow the flavors to meld and the eggs to firm up slightly.